Since ancient times, honey has been noted as a great healer for it possesses such elements that are all beneficial for the health and wellbeing of humans. You might also have seen your mom asking you to take a teaspoon of honey every day, you hated it back then and didn’t have reason to continue taking it, but now you have. No other natural food item has such nutrients in it that honey contains in massive quantities.
Another thing to notice here is that honey is the only good thing for our health that tastes good to otherwise, every food item that you know is beneficial for your health always tastes bitter or something not very tasty. Although honey also has a very sweet taste, that sweet honey isn’t raw honey and is not as good for your health as the raw one. The initial taste of raw honey is also not perfectly sweet, which is why companies treat it and sweeten it to make it eatable for the masses.
However, the truth is that the treatment of honey alters it and reduces its nutritional content, and then the sugar that comes with it is also harmful to your health.
Raw honey is the honey that we get straight from the beehives; it is only filtered once to clean out its impurities like beehives and dead bodies, and then it is ready to be eaten. However, regular honey is made by heating the raw honey to kill the yeasts and increase its shelf life. This process is called pasteurization of honey, and the industrial term for this honey isn’t just regular honey but pasteurized honey.
This process not just kills the yeasts that are present in honey but also cuts out its nutrients; this is why experts recommend all-natural unpasteurized honey over pasteurized one. Even if you do not believe the word of experts about unpasteurized honey by the end of this article, you will be on their side too.
The antioxidants content of honey that is pasteurized is significantly lesser than the honey that is raw. Therefore, it is more beneficial for our health and wellbeing as oxidization is a process that takes place in every human body.
The oxidization process is basically the reaction of used things with oxygen, and after that, they become unusable. However, oxidization of things isn’t always needed, like sometimes, if your skin oxidizes, it can form wrinkles on your face. Therefore, to stop or slow down this process of oxidization, antioxidants are needed. Therefore, the number of antioxidants that pure honey provides to your body is of sufficient quantity, unlike treated honey.
Pure honey that comes straight from the beehives and isn’t pasteurized has such excellent antibacterial and antifungal properties which cannot be compared with pasteurized honey. Therefore, people eating treated honey and thinking that it is improving their immune system are not doing the right thing. Only the honey that is not treated will help your body to fight fungus and bacteria and fail their attacks.
Honey has been used traditionally as a medical treatment for wounds as it has the quality to heal. This practice is still present today; however, the honey that most of the companies sell is not suited to use for this purpose and can be very dangerous.
The honey that these companies make is pasteurized, and a lot of additives are also added to it. Therefore, if you want to use honey for healing your wounds and regenerating your skin in that area, then pure honey is the best.
Phytonutrients are the nutrients that are commonly found in plants that help them to protect themselves from any potential harm. Such phytonutrients are also found in honey only in the raw one. These phytonutrients provide benefits as they help with oxidization, they also have antibacterial and antifungal properties; thus, they boost your immune system.
It is evident that the nutrient content of the honey is massive, and thus it helps with the nutrition of the body a lot. It prevents so many diseases that your body could have developed with time by taking care of your nutrition and keeping the nutritional content of your body afloat.
Pure honey also has outstanding digestive qualities and can help with conditions like diarrhea. Therefore, taking a teaspoon of honey will significantly help you with digesting food properly and prevent conditions like diarrhea. Honey is also prebiotic; therefore, it has this quality that it nourishes the good bacteria of your stomach so that they can digest the food rightly.
Honey has such properties that it can heal your cold, just add a teaspoon of it to your tea with a squeeze of lemon juice, and you will forget about your cold. It is also very good for treating sore throat and coughing; it is a known fact that honey is equally effective as the ingredients used in cough medicines.
It is apparent that honey isn’t sweet like sugar-sweet, and therefore it is so much better for aiding weight control than sugar. It has a significantly less number of calories in comparison to sugar that contains excessive empty calories.
Cholesterol can damage a human body to such an extent that the damage can’t be reversed later. Therefore, it is better to start taking raw honey, especially New Zealand honeydew, as it decreases the bad cholesterol levels, that is, LDL cholesterol levels of your body and increases the good cholesterol levels, that is, HDL cholesterol levels.